Ingredients
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1 pound dry great Northern beans
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½ pound cooked ham, diced
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1 small onion, diced
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½ cup brown sugar
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1 tablespoon dried parsley
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¼ teaspoon cayenne pepper
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6 cups water, or as needed to cover
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salt and pepper to taste
Directions
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Gather all ingredients.
Dotdash Meredith Food Studios
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Rinse beans; transfer to a large stockpot. Cover with cold water and let stand overnight or at least 8 hours. Drain and rinse beans.
Dotdash Meredith Food Studios
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Return beans to stockpot; add ham, onion, sugar, parsley, and cayenne pepper. Pour in enough water to cover and season with salt and pepper.
Dotdash Meredith Food Studios
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Bring to a boil; reduce heat to low and simmer until beans are tender, adding more water if needed, about 1 1/2 to 2 hours.
Dotdash Meredith Food Studios
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Serve and enjoy!
Dotdash Meredith Food Studios
Nutrition Facts (per serving)
300 | Calories |
7g | Fat |
43g | Carbs |
19g | Protein |
Nutrition Facts | |
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Servings Per Recipe 7 | |
Calories 300 | |
% Daily Value * | |
Total Fat 7g | 9% |
Saturated Fat 2g | 12% |
Cholesterol 18mg | 6% |
Sodium 424mg | 18% |
Total Carbohydrate 43g | 16% |
Dietary Fiber 11g | 38% |
Total Sugars 11g | |
Protein 19g | 37% |
Vitamin C 14mg | 16% |
Calcium 118mg | 9% |
Iron 4mg | 21% |
Potassium 723mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.