Simple Flourless Apple Crisp

I made this quick and easy, flourless apple crisp to cut out some carbs. I've found that 2 Macintosh and 2 Granny Smith apples work best.

Prep Time:

20 mins

Cook Time:

35 mins

Additional Time:

45 mins

Total Time:

1 hr 40 mins

Servings:

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

Oops! Something went wrong. Our team is working on it.

Original recipe (1X) yields 4 servings

4 apples - peeled, cored, and sliced
2 cups oats
1 cup brown sugar
1 teaspoon ground cinnamon
¼ cup butter
½ cup honey
1 teaspoon vegetable oil

Directions

Preheat oven to 350 degrees F (175 degrees C).
Arrange apple slices in 9-inch circular glass pie plate.
Stir oats, brown sugar, and ground cinnamon together in a bowl.
Microwave butter in short 5-second increments until melted, about 20 seconds. Stir honey, melted butter, and oil into oat mixture; crumble over apples.
Bake in preheated oven until golden brown, about 35 minutes. Cool on a wire cooling rack, about 45 minutes.

Recipe Tip

You can substitute olive oil for vegetable oil.

Nutrition Facts (per serving)

605	Calories
16g	Fat
117g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 605
% Daily Value *
Total Fat 16g	20%
Saturated Fat 8g	40%
Cholesterol 31mg	10%
Sodium 97mg	4%
Total Carbohydrate 117g	43%
Dietary Fiber 8g	28%
Total Sugars 85g
Protein 6g	12%
Vitamin C 7mg	7%
Calcium 71mg	5%
Iron 2mg	13%
Potassium 370mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Recommended

Best Ever Meatloaf with Brown Gravy

This meatloaf with brown gravy might be old-fashioned but it's very tasty. Serve with mashed potatoes.

Clean Banana Oat Cookies

These healthy banana-oatmeal cookies are flour free, sugar free, and naturally sweetened with bananas. You can have great cookies for breakfast or any time of the day without guilt. You can grind the oats into flour if you prefer. A little bonus for me was that my 11-year-old brother loved these, even after they had been in the refrigerator!

Coconut Chicken Tenders

These coconut chicken tenders are nicely crisp from the coating and baking them on a rack helps to really keep them as crisp as possible. The dipping sauce adds a creamy sweet and spicy flair as well.

Spelt Pizza Dough

Top this spelt pizza dough with your favorite pizza toppings. Spelt is an ancient grain that's related to modern wheat, but it's actually an entirely different species. From what I hear, it's easier to digest, higher in protein and fiber, and to me at least, it has a much better flavor and texture than other whole wheat flours.

Basic Grilled Panini

Panini sandwiches get their distinct look from the grill marks. I like to serve this grilled sandwich with soup or even salad. You can use this recipe to make multiple sandwiches. Just assemble them ahead of time, grill, and place in a warm oven until serving.

Search is required and the length cannot be less than 2