Ingredients
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2 cups brown rice
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4 cups water
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2 tablespoons cornstarch
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2 teaspoons white sugar
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6 tablespoons soy sauce
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¼ cup white wine
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1 tablespoon minced fresh ginger
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1 pound boneless beef round steak, cut into thin strips
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1 tablespoon vegetable oil
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3 cups broccoli florets
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2 carrots, thinly sliced
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1 (6 ounce) package frozen pea pods, thawed
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2 tablespoons chopped onion
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1 (8 ounce) can sliced water chestnuts, undrained
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1 cup Chinese cabbage
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2 large heads bok choy, chopped
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1 tablespoon vegetable oil
Directions
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Bring brown rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until rice is tender, and liquid has been absorbed, 45 to 50 minutes.
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Combine cornstarch, sugar, soy sauce, and wine in a small bowl until smooth. Stir in ginger; toss beef in sauce to coat.
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Heat 1 tablespoon oil in a large skillet over medium-high heat. Cook and stir broccoli, carrots, pea pods, and onion for 1 minute. Stir in water chestnuts, Chinese cabbage, and bok choy; cover and simmer until vegetables are tender, about 4 minutes. Remove from skillet and keep warm.
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In same skillet, heat 1 tablespoon oil over medium-high heat. Cook and stir beef until desired degree of doneness, about 2 minutes per side for medium. Return vegetables to skillet; cook and stir until heated through, about 3 minutes. Serve over rice.
Editor's Note:
Try using apple juice or water instead of white wine.
Nutrition Facts (per serving)
| 665 | Calories |
| 14g | Fat |
| 105g | Carbs |
| 31g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 665 | |
| % Daily Value * | |
| Total Fat 14g | 18% |
| Saturated Fat 3g | 15% |
| Cholesterol 39mg | 13% |
| Sodium 1594mg | 69% |
| Total Carbohydrate 105g | 38% |
| Dietary Fiber 12g | 42% |
| Total Sugars 12g | |
| Protein 31g | 61% |
| Vitamin C 172mg | 191% |
| Calcium 377mg | 29% |
| Iron 7mg | 38% |
| Potassium 1532mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
