Ingredients
Muffins:
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2 cups all-purpose flour
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1 cup unprocessed wheat bran
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¾ cup lightly packed brown sugar
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1 tablespoon baking powder
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½ teaspoon baking soda
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1 teaspoon ground cinnamon
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1 teaspoon salt
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1 cup milk
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½ cup vegetable oil
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2 large eggs
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2 large apples - peeled, cored, and chopped
Streusel:
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¼ cup all-purpose flour
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¼ cup packed brown sugar
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½ teaspoon ground cinnamon
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2 tablespoons cold butter, cut into pieces
Directions
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Preheat the oven to 375 degrees F (190 degrees C). Line a 12-cup muffin tin with paper liners.
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Make muffins: Whisk flour, bran, brown sugar, baking powder, baking soda, cinnamon, and salt together in a large bowl until thoroughly combined.
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Whisk milk, vegetable oil, and eggs together in a separate bowl. Pour milk mixture into flour mixture and stir just until combined. Gently stir in apples. Fill the prepared muffin cups about 3/4 full.
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Make streusel: Mix flour, brown sugar, and cinnamon in a bowl. Cut in butter until mixture is crumbly. Sprinkle about 1 heaping teaspoon on top of each muffin.
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Bake in the preheated oven until golden brown and a toothpick inserted into the center of a muffin comes out clean, 25 to 30 minutes.
Recipe Tip
You can use applesauce or sour cream instead of vegetable oil if preferred.
Nutrition Facts (per serving)
| 287 | Calories |
| 13g | Fat |
| 41g | Carbs |
| 5g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 287 | |
| % Daily Value * | |
| Total Fat 13g | 16% |
| Saturated Fat 3g | 16% |
| Cholesterol 38mg | 13% |
| Sodium 407mg | 18% |
| Total Carbohydrate 41g | 15% |
| Dietary Fiber 4g | 13% |
| Total Sugars 18g | |
| Protein 5g | 10% |
| Vitamin C 2mg | 2% |
| Calcium 120mg | 9% |
| Iron 2mg | 12% |
| Potassium 182mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
