Ingredients
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1 banana, mashed
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3 eggs
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¼ cup almond flour
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1 tablespoon almond butter
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1 teaspoon vanilla extract
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½ teaspoon ground cinnamon
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⅛ teaspoon baking soda
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⅛ teaspoon baking powder
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1 teaspoon olive oil, or as needed
Directions
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Whisk banana, eggs, almond flour, almond butter, vanilla extract, cinnamon, baking soda, and baking powder together in a bowl until batter is smooth.
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Heat olive oil on a griddle or skillet over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts (per serving)
| 330 | Calories |
| 23g | Fat |
| 20g | Carbs |
| 15g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 330 | |
| % Daily Value * | |
| Total Fat 23g | 29% |
| Saturated Fat 4g | 19% |
| Cholesterol 279mg | 93% |
| Sodium 251mg | 11% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 4g | 14% |
| Total Sugars 9g | |
| Protein 15g | 29% |
| Vitamin C 5mg | 6% |
| Calcium 87mg | 7% |
| Iron 2mg | 11% |
| Potassium 378mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
