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Ingredients
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2 eggplants, cut into 1/2-inch slices
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1 tablespoon salt
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2 (6 ounce) skinless, boneless chicken breast halves
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all-purpose flour for dusting
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2 eggs, beaten
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1 cup seasoned bread crumbs
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4 tablespoons olive oil
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3 cloves garlic, peeled, or more to taste
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2 tablespoons red wine vinegar
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2 tablespoons extra-virgin olive oil
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1 (12 ounce) jar roasted red peppers, sliced
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salt and pepper to taste
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6 (6-inch) pita breads
Directions
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Sprinkle sliced eggplant with salt and allow to drain in a colander for 20 minutes. Meanwhile, preheat a grill for medium-high heat (see Cook's Note).
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Pound chicken breasts between two sheets of plastic wrap to a thickness of 1/4-inch. Dredge with flour, shake off excess, dip into beaten egg, then press into seasoned bread crumbs to coat.
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Heat 2 tablespoons of olive oil in a skillet over medium-high heat. Add chicken breasts and cook until golden brown. Set aside.
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Wipe eggplant dry with a paper towel. If grilling, brush slices with remaining 2 tablespoons olive oil. Grill until tender and well marked.
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Crush garlic with a mortar and pestle with a pinch of salt. Whisk together garlic, red wine vinegar, and extra-virgin olive oil. Slice grilled eggplant into strips and toss with roasted peppers and balsamic dressing; season to taste with salt and pepper.
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To assemble, heat pita breads on the grill until hot and marked. Slice chicken into strips and place into warm pitas along with marinated eggplant and red peppers.
Cook's Notes:
You can make your own roasted red peppers instead of buying them. This makes great leftovers--just assemble the sandwiches right before eating.
You can also fry the eggplant rounds instead of grilling. Pour canola oil about 1/2 inch deep in a cast iron skillet or heavy pan. Heat over medium-high heat. Wipe salted eggplant slices dry with a paper towel. Working in batches, fry eggplant until golden brown on each side. Lay cooked eggplant on a plate lined with double sheets of paper towels, because eggplant soaks up a lot of oil.
Nutrition Facts (per serving)
492 | Calories |
18g | Fat |
60g | Carbs |
23g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 492 | |
% Daily Value * | |
Total Fat 18g | 24% |
Saturated Fat 3g | 16% |
Cholesterol 94mg | 31% |
Sodium 1754mg | 76% |
Total Carbohydrate 60g | 22% |
Dietary Fiber 8g | 29% |
Total Sugars 8g | |
Protein 23g | 46% |
Vitamin C 5mg | 5% |
Calcium 111mg | 9% |
Iron 4mg | 19% |
Potassium 650mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.