Ingredients
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1 cup white sugar
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½ cup water
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3 1-inch strips of lemon zest
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1 cinnamon stick
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2 tablespoons lemon juice
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4 mango, pitted, peeled, and cut into chunks
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4 white peaches, pitted and cut into bite-sized pieces
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2 Granny Smith apples - peeled, cored, and sliced
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4 (6 ounce) containers fresh raspberries
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¼ cup finely chopped fresh mint
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2 tablespoons lemon juice
Directions
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Place the sugar, water, lemon zest, cinnamon, and 2 tablespoons of lemon juice into a small saucepan. Bring to a boil; reduce heat to medium-low and simmer 10 minutes. Strain the syrup through a mesh strainer; refrigerate until cold.
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Place the mango, peaches, apple, raspberries, mint, and 2 tablespoons of lemon juice into a mixing bowl. Pour the chilled syrup overtop and gently stir to combine.
Nutrition Facts (per serving)
| 150 | Calories |
| 1g | Fat |
| 38g | Carbs |
| 1g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 150 | |
| % Daily Value * | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 1% |
| Sodium 2mg | 0% |
| Total Carbohydrate 38g | 14% |
| Dietary Fiber 6g | 21% |
| Total Sugars 32g | |
| Protein 1g | 2% |
| Vitamin C 35mg | 39% |
| Calcium 25mg | 2% |
| Iron 1mg | 3% |
| Potassium 261mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
