Ingredients
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1 ½ pounds top round, London Broil cut
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1 tablespoon meat tenderizer
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⅓ cup vegetable oil
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2 teaspoons lemon juice
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2 teaspoons seasoning salt
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¼ teaspoon lemon pepper
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2 cloves garlic, minced
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4 teaspoons chopped fresh parsley
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2 teaspoons tarragon vinegar
Directions
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Score top and bottom of meat with a 1 1/2 inch square pattern, and score the side. Sprinkle meat liberally with unseasoned meat tenderizer, then pierce with fork 1/8 inch apart and at least half-way through the meat on both sides. Sprinkle lightly with water, and rub in tenderizer. Place on a plate, cover, and set aside for an hour.
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In a small bowl, mix together oil, lemon juice, seasoned salt, lemon pepper, garlic, parsley, and tarragon vinegar. Pour marinade over meat, reserving a portion to be used for brushing (Note: DO NOT mix the reserved marinade with the meat; set aside for later). Pour remaining marinade over meat, recover dish and refrigerate for three hours, turning every half hour.
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Preheat grill for hot heat.
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Lightly oil grate, and position it 2 inches above the coals. Place meat on grill, and cook for 5 minutes. Turn meat over, brush with marinade, and cook for another 5 minutes.
Nutrition Facts (per serving)
| 487 | Calories |
| 33g | Fat |
| 2g | Carbs |
| 45g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 3 | |
| Calories 487 | |
| % Daily Value * | |
| Total Fat 33g | 42% |
| Saturated Fat 6g | 30% |
| Cholesterol 113mg | 38% |
| Sodium 1192mg | 52% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 1% |
| Total Sugars 0g | |
| Protein 45g | 89% |
| Vitamin C 5mg | 5% |
| Calcium 27mg | 2% |
| Iron 4mg | 23% |
| Potassium 630mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
