Ingredients
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1 ½ cups all-purpose flour
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¾ cup ground flax seed
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¾ cup oat bran
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1 cup brown sugar
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2 teaspoons baking soda
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1 teaspoon baking powder
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1 teaspoon salt
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2 teaspoons ground cinnamon
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¾ cup skim milk
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2 eggs, beaten
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1 teaspoon vanilla extract
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2 tablespoons vegetable oil
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2 cups shredded carrots
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2 apples, peeled, shredded
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½ cup raisins
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1 cup chopped mixed nuts
Directions
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Preheat oven to 350 degrees F (175 degrees C). Grease muffin pan or line with paper muffin liners.
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In a large bowl, mix together flour, flax seed, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon. Add the milk, eggs, vanilla and oil; mix until just blended. Stir in the carrots, apples, raisins and nuts. Fill prepared muffin cups 2/3 full with batter.
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Bake at 350 F (175 degrees C) for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Nutrition Facts (per serving)
| 272 | Calories |
| 11g | Fat |
| 41g | Carbs |
| 7g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 15 | |
| Calories 272 | |
| % Daily Value * | |
| Total Fat 11g | 14% |
| Saturated Fat 2g | 8% |
| Cholesterol 25mg | 8% |
| Sodium 449mg | 20% |
| Total Carbohydrate 41g | 15% |
| Dietary Fiber 5g | 19% |
| Total Sugars 21g | |
| Protein 7g | 13% |
| Vitamin C 2mg | 2% |
| Calcium 92mg | 7% |
| Iron 2mg | 12% |
| Potassium 315mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
