Ingredients
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1 1/2 pounds skinless, boneless chicken breast, cut into 1 1/2-inch pieces
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salt and freshly ground black pepper to taste
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1 tablespoon unsalted butter
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1 teaspoon ground turmeric
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1 cup chopped onion
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2 teaspoons peeled and minced fresh ginger
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2 cloves garlic, peeled and minced
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1 cup chopped tomato
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2 cups green beans, cut into 2-inch pieces
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1 teaspoon curry powder
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1 pinch ground cinnamon
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1/4 teaspoon ground cumin
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1 cup jasmine rice
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2 bay leaves
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2 teaspoons fish sauce
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1 1/2 cups chicken stock
Directions
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Pat chicken pieces dry; season with salt and pepper.
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Melt butter in a large casserole or Dutch oven, and sprinkle with turmeric. Add chicken pieces in a single layer and cook over medium-high heat until lightly browned, 2 to 3 minutes. Turn and brown the other side, 2 to 3 minutes. Transfer chicken to a plate and keep warm.
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To the same pot, add onion, ginger, and garlic and cook, stirring occasionally, until starting to brown, about 2 minutes. Add tomatoes, green beans, curry powder, cinnamon, cumin, and rice. Stir constantly, until fragrant, about 1 minute. Return chicken and any accumulated juices to the pot, and add bay leaves, fish sauce, and chicken stock. Be sure to stir up all the browned bits from the bottom of the pot into the sauce.
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Bring to a boil, cover, and reduce heat to low; simmer for 10 minutes. Meanwhile, make raita, if using (See Cook’s Note).
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Adjust the lid to partially cover and vent, and continue to simmer until rice is tender, 10 to 15 minutes longer.
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Remove from heat, uncover, and let stand for 5 minutes. Serve warm, with raita as a garnish, if desired.
Cook’s Note
For Raita: Stir 1/2 cup plain Greek yogurt, 1/3 cup grated, drained cucumber, 1 tablespoon minced fresh mint, 1 1/2 teaspoons lime juice, 1/8 teaspoon garam masala, and 1/8 teaspoon granulated garlic together in a bowl. Season with salt to taste.
Nutrition Facts (per serving)
| 453 | Calories |
| 11g | Fat |
| 28g | Carbs |
| 59g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 453 | |
| % Daily Value * | |
| Total Fat 11g | 14% |
| Saturated Fat 4g | 20% |
| Cholesterol 155mg | 52% |
| Sodium 570mg | 25% |
| Total Carbohydrate 28g | 10% |
| Dietary Fiber 4g | 14% |
| Total Sugars 8g | |
| Protein 59g | 118% |
| Vitamin C 15mg | 17% |
| Calcium 88mg | 7% |
| Iron 4mg | 21% |
| Potassium 872mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
