Ingredients
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2 cups all-purpose flour
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¾ cup white sugar
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1 teaspoon salt
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1 teaspoon baking powder
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1 teaspoon baking soda
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2 cups quick-cooking oats
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1 cup dried cherries
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½ cup chopped walnuts (Optional)
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½ cup pancake syrup
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1 cup applesauce
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¾ cup vegetable oil
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1 teaspoon vanilla extract
Directions
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Preheat the oven to 350 degrees F (175 degrees C).
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Mix flour, white sugar, salt, baking powder, and baking soda in a large bowl. Stir in oats, cherries, walnuts, and pancake syrup. Make a well in the center; pour in applesauce, vegetable oil, and vanilla extract. Mix until dough comes together. Press dough into a 10x15-inch baking pan.
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Bake in the preheated oven until lightly browned, 20 to 25 minutes. Cool before cutting into bars.
Cook's Notes:
Substitute brown sugar for the pancake syrup if desired.
If using sweetened applesauce, cut sweetened by 1/4 cup.
Nutrition Facts (per serving)
| 310 | Calories |
| 14g | Fat |
| 44g | Carbs |
| 4g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 16 | |
| Calories 310 | |
| % Daily Value * | |
| Total Fat 14g | 17% |
| Saturated Fat 2g | 9% |
| Sodium 263mg | 11% |
| Total Carbohydrate 44g | 16% |
| Dietary Fiber 3g | 9% |
| Total Sugars 20g | |
| Protein 4g | 8% |
| Vitamin C 0mg | 0% |
| Calcium 34mg | 3% |
| Iron 1mg | 8% |
| Potassium 82mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
