Ingredients
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1 teaspoon margarine, or as needed, softened
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¾ cup almond milk
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1 tablespoon vinegar
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1 ¼ cups rice flour
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½ cup brown sugar
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¼ cup amaranth flour
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¼ cup soy flour
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¼ cup flax seed meal
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1 teaspoon baking powder
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1 teaspoon baking soda
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1 teaspoon sea salt
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2 large bananas, mashed
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1 egg, beaten
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1 tablespoon coconut oil, melted
Directions
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Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8-inch square metal baking dish with margarine.
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Mix almond milk and vinegar together in a cup.
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Mix rice flour, brown sugar, amaranth flour, soy flour, flax seed meal, baking powder, baking soda, and sea salt together in a large mixing bowl.
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Beat bananas, almond milk mixture, egg, and coconut oil together in a separate bowl; add to rice flour mixture and stir until dry ingredients are completely moistened. Spread the mixture into the prepared baking dish.
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Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 35 minutes.
Nutrition Facts (per serving)
| 223 | Calories |
| 5g | Fat |
| 41g | Carbs |
| 5g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 9 | |
| Calories 223 | |
| % Daily Value * | |
| Total Fat 5g | 6% |
| Saturated Fat 2g | 10% |
| Cholesterol 21mg | 7% |
| Sodium 421mg | 18% |
| Total Carbohydrate 41g | 15% |
| Dietary Fiber 3g | 10% |
| Total Sugars 17g | |
| Protein 5g | 9% |
| Vitamin C 3mg | 3% |
| Calcium 82mg | 6% |
| Iron 3mg | 19% |
| Potassium 267mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
