Ingredients
-
1 (3 pound) whole chicken
-
1 large onion, halved - unpeeled
-
3 carrots, cut into chunks - unpeeled
-
2 stalks celery, cut into chunks
-
1 tablespoon whole peppercorns
Directions
-
Gather all ingredients.
Dotdash Meredith Food Studios
-
Place chicken in a large pot with onion, carrots, celery, and peppercorns; add water to cover by 1 inch.
Dotdash Meredith Food Studios
-
Cover the pot and bring to a boil; reduce heat to a gentle boil and cook until meat falls off the bone, about 90 minutes.
Dotdash Meredith Food Studios
-
Remove chicken from the pot and let sit until cool enough to handle. Shred or chop meat.
Dotdash Meredith Food Studios
Nutrition Facts (per serving)
| 186 | Calories |
| 11g | Fat |
| 5g | Carbs |
| 16g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 186 | |
| % Daily Value * | |
| Total Fat 11g | 14% |
| Saturated Fat 3g | 15% |
| Cholesterol 46mg | 15% |
| Sodium 64mg | 3% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 1g | 4% |
| Total Sugars 2g | |
| Protein 16g | 33% |
| Vitamin C 2mg | 3% |
| Calcium 25mg | 2% |
| Iron 1mg | 6% |
| Potassium 222mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
