Ingredients
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1 (10.5 ounce) can condensed cream of chicken soup
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1 large egg
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seasoning salt to taste
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4 skinless, boneless chicken breast halves
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½ cup all-purpose flour
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½ cup cornstarch
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½ teaspoon garlic powder
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½ teaspoon paprika
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salt and pepper to taste
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oil for frying
Directions
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Combine condensed soup, egg, and seasoning salt (be careful, as soup is already salted) in a shallow dish or bowl; mix well. Dip chicken in mixture and turn to coat completely. Set aside.
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Mix together flour, cornstarch, garlic powder, paprika, salt, and pepper in a resealable plastic bag. Place chicken pieces, one at a time, in the bag, seal and shake to coat. Add more flour and cornstarch as necessary, but add them in equal parts.
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Heat oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C). Be sure to use enough oil to cover chicken pieces.
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Place coated chicken on a platter; allow to sit until outside becomes doughy (this is critical to ensure crispiness when fried). Once chicken coating is doughy, test oil by dropping a piece of coating into it; oil is ready if it starts to fry immediately.
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Working in batches, fry chicken pieces in hot oil until cooked through and the juices run clear, 7 to 10 minutes. Drain on paper towels and serve.
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Editor's Note:
We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount may vary depending on cook time and temperature, ingredient density, and the specific type of oil used.
Nutrition Facts (per serving)
| 531 | Calories |
| 29g | Fat |
| 33g | Carbs |
| 32g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 531 | |
| % Daily Value * | |
| Total Fat 29g | 38% |
| Saturated Fat 5g | 24% |
| Cholesterol 121mg | 40% |
| Sodium 596mg | 26% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 1g | 3% |
| Total Sugars 1g | |
| Protein 32g | 65% |
| Vitamin C 2mg | 2% |
| Calcium 34mg | 3% |
| Iron 3mg | 16% |
| Potassium 383mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
