Ingredients
Sauce
-
2 tablespoons low-sodium soy sauce
-
1 1/2 teaspoons oyster sauce
-
1 tablespoon rice vinegar
-
1 tablespoon sweet Thai chili sauce
-
1 tablespoon maple syrup
-
1/8 teaspoon red chili pepper flakes
Stir Fry
-
6 ounces shiitake mushrooms, thinly sliced
-
1 tablespoon low-sodium soy sauce
-
2 tablespoons cornstarch
-
2 tablespoons sesame oil, divided
-
2 cloves garlic, minced
-
1/2 cup chopped onion
-
1 orange bell pepper, chopped
-
1/2 cup chopped zucchini
Directions
-
Combine soy sauce, oyster sauce, rice vinegar, sweet Thai chili sauce, maple syrup, and red pepper chili flakes in a small bowl. Stir until smooth and set aside.
-
Add mushrooms to a bowl, drizzle with 1 tablespoon soy sauce, and toss until coated. Sprinkle cornstarch over mushrooms and toss until completely coated.
-
Heat 1 tablespoon sesame oil in a wok or large skillet over medium-high heat. Add mushrooms; cook until golden brown, about 5 minutes per side. Transfer mushrooms into a dish; set aside.
-
Heat remaining 1 tablespoon sesame oil in the same wok or skillet over medium-high heat. Add onions, orange peppers, and zucchini, and cook until softened, about 5 minutes. Stir sauce into pan and cook until thickened, about 3 minutes. Add mushrooms back into stir fry; toss to coat.
Nutrition Facts (per serving)
| 143 | Calories |
| 7g | Fat |
| 18g | Carbs |
| 3g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 143 | |
| % Daily Value * | |
| Total Fat 7g | 9% |
| Saturated Fat 1g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 519mg | 23% |
| Total Carbohydrate 18g | 7% |
| Dietary Fiber 2g | 9% |
| Total Sugars 8g | |
| Protein 3g | 6% |
| Vitamin C 55mg | 61% |
| Calcium 30mg | 2% |
| Iron 1mg | 4% |
| Potassium 372mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
