Ingredients
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1 cup olive oil, divided
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1 ½ pounds onions, chopped
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1 ¾ cups uncooked white rice
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2 lemons, juiced
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2 tablespoons chopped fresh dill
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½ cup chopped fresh parsley
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2 tablespoons pine nuts
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1 (8 ounce) jar grape leaves, drained and rinsed
Directions
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Preheat the oven to 375 degrees F (190 degrees C).
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Heat 2 tablespoons oil in a large saucepan over medium heat. Sauté onions in oil until tender. Stir in rice and cook until lightly browned. Pour in 3 1/2 cups water and 1/2 of the lemon juice. Reduce heat, cover, and simmer until all liquid is absorbed and rice is tender, about 20 minutes. Stir in dill, parsley, and pine nuts; remove from heat.
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Remove stems from grape leaves and place 1 tablespoon rice mixture in the center of each. Fold in the sides and roll tightly. Place seam-side down in a baking dish and cover with remaining olive oil, lemon juice, and enough water to cover 1/2 of the dolmathes.
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Cover with aluminum foil and bake in the preheated oven for 45 minutes.
Nutrition Facts (per serving)
| 535 | Calories |
| 33g | Fat |
| 55g | Carbs |
| 7g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 7 | |
| Calories 535 | |
| % Daily Value * | |
| Total Fat 33g | 43% |
| Saturated Fat 5g | 24% |
| Sodium 935mg | 41% |
| Total Carbohydrate 55g | 20% |
| Dietary Fiber 4g | 14% |
| Total Sugars 6g | |
| Protein 7g | 15% |
| Vitamin C 39mg | 43% |
| Calcium 155mg | 12% |
| Iron 4mg | 21% |
| Potassium 302mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
