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Ingredients
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1 cup all-purpose flour
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1 cup milk
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1 egg
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1 pinch salt
Directions
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In a medium-size mixing bowl, whisk together the flour, milk, egg and salt.
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Heat a large frying pan or wok over medium high heat. When the pan is hot add a teaspoon of butter and lightly coat the surface of the pan with the melted butter.
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Pour one quarter cup of the batter into the pan and tilt the pan with a circular motion so that the batter coats the surface in a smooth and even layer.
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After two minutes, lift up an edge of the crepe with a spatula to see if it is browning. When the underside has begun to brown, flip the crepe and cook the other side until it is also brown; about 2 minutes.
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Repeat steps 3 and 4 to cook the remaining crepes. Serve hot.
Nutrition Facts (per serving)
216 | Calories |
4g | Fat |
36g | Carbs |
9g | Protein |
Nutrition Facts | |
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Servings Per Recipe 3 | |
Calories 216 | |
% Daily Value * | |
Total Fat 4g | 5% |
Saturated Fat 2g | 8% |
Cholesterol 69mg | 23% |
Sodium 109mg | 5% |
Total Carbohydrate 36g | 13% |
Dietary Fiber 1g | 4% |
Total Sugars 4g | |
Protein 9g | 18% |
Vitamin C 0mg | 0% |
Calcium 110mg | 8% |
Iron 2mg | 13% |
Potassium 189mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.