Ingredients
-
2 tablespoons olive oil
-
4 cloves garlic, thinly sliced
-
1 onion, chopped
-
1 jalapeno pepper, sliced
-
1 large red bell pepper, chopped
-
2 tomatoes, coarsely chopped
-
2 tablespoons sweet paprika
-
2 tablespoons hot paprika
-
salt and pepper to taste
-
1 (6 ounce) can tomato paste
-
¾ cup water
-
¼ teaspoon saffron
-
¼ cup chopped fresh parsley
-
6 eggs
Directions
-
Heat the olive oil in a skillet over medium heat. Stir in the garlic, onion, and jalapeno; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add the bell pepper and tomatoes.
-
Cook the vegetables until the tomatoes have broken down and released their juices, about 10 minutes. Stir in the sweet paprika, hot paprika, salt, and pepper and let the mixture simmer for 3 minutes. Add the tomato paste and water and mix well.
-
When the vegetables have a sauce-like consistency, add the saffron and parsley. Crack the eggs on top of the sauce (as though you're making sunnyside-up eggs); cover the pan and let the eggs cook for 10 to 15 minutes or until the yolks reach your desired consistency.
Nutrition Facts (per serving)
| 176 | Calories |
| 10g | Fat |
| 16g | Carbs |
| 9g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 176 | |
| % Daily Value * | |
| Total Fat 10g | 13% |
| Saturated Fat 2g | 11% |
| Cholesterol 164mg | 55% |
| Sodium 295mg | 13% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 5g | 17% |
| Total Sugars 8g | |
| Protein 9g | 18% |
| Vitamin C 58mg | 65% |
| Calcium 65mg | 5% |
| Iron 3mg | 18% |
| Potassium 711mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
