Ingredients
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½ sweet onion, roughly chopped
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½ cup red wine
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3 tablespoons honey
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2 tablespoons Dijon mustard
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2 tablespoons lemon juice
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4 garlic cloves, minced
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1 tablespoon ground thyme
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1 tablespoon dried rosemary
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2 teaspoons ground basil
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1 teaspoon salt
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1 teaspoon coarse ground black pepper
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¼ cup tapioca starch
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1 ½ pounds sirloin lamb chops, room temperature
Directions
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Combine onion and red wine in a slow cooker.
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Whisk honey, mustard, lemon juice, garlic, thyme, rosemary, basil, salt, and pepper together in a small bowl until well blended. Add tapioca starch and whisk until well combined. Let sit until mixture is thickened, at least 5 minutes.
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Dip lamb chops in the honey-mustard mixture and massage until fully coated.
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Place chops in a single layer over the red wine and onion mixture in the slow cooker. Pour remaining honey-mustard mixture on top.
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Cover slow cooker and cook on Low for 4 1/2 hours.
Nutrition Facts (per serving)
| 209 | Calories |
| 8g | Fat |
| 19g | Carbs |
| 13g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 209 | |
| % Daily Value * | |
| Total Fat 8g | 10% |
| Saturated Fat 4g | 18% |
| Cholesterol 44mg | 15% |
| Sodium 551mg | 24% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 1g | 4% |
| Total Sugars 9g | |
| Protein 13g | 26% |
| Vitamin C 5mg | 5% |
| Calcium 45mg | 3% |
| Iron 3mg | 14% |
| Potassium 243mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
