Sheet Pan Tilapia and Potatoes

This is my family's favorite tilapia dish, which is great because it's so easy to make. You can use any white fish you prefer in this recipe.

Prep Time:

10 mins

Cook Time:

40 mins

Total Time:

50 mins

Servings:

Jump to Nutrition Facts

Ingredients

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Original recipe (1X) yields 4 servings

nonstick cooking spray
8 red potatoes, cut into chunks
1 yellow bell pepper, cut into 1-inch pieces
4 cloves garlic, minced
1 tablespoon olive oil
1 teaspoon salt, divided
1/2 teaspoon freshly ground black pepper
2 cups cherry tomatoes, halved
4 (4 ounce) tilapia filets
1 teaspoon lemon zest
1 lemon, cut into wedges

Directions

Preheat the oven to 425 degrees F (220 degrees C). Spray a baking dish with nonstick cooking spray.
Place potatoes, bell pepper, garlic, oil, and 1/2 teaspoon salt in the prepared dish; toss to coat.
Bake in the preheated oven for 30 minutes. Add tomatoes. Place tilapia filets on top of vegetables and sprinkle with remaining salt, pepper, and lemon zest. Continue to bake until fish flakes easily with a fork, about 10 minutes.
Squeeze lemon juice over fish and serve.

Nutrition Facts (per serving)

863	Calories
8g	Fat
160g	Carbs
49g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 863
% Daily Value *
Total Fat 8g	10%
Saturated Fat 2g	9%
Cholesterol 65mg	22%
Sodium 672mg	29%
Total Carbohydrate 160g	58%
Dietary Fiber 20g	71%
Total Sugars 19g
Protein 49g	97%
Vitamin C 244mg	272%
Calcium 163mg	13%
Iron 8mg	46%
Potassium 4491mg	96%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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