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Ingredients
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3 tablespoons olive oil
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1 onion, chopped
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6 cloves garlic, minced
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5 green chile peppers, finely sliced
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1 teaspoon ginger paste
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3 whole cardamom seeds
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2 whole cloves
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1 ½ (2 inch) cinnamon sticks
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1 teaspoon ground cumin
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1 teaspoon ground coriander
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1 teaspoon ground turmeric
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1 teaspoon garlic powder
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1 teaspoon cayenne pepper
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1 cup water
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2 pounds boneless beef chuck, cut into 1-1/2-inch pieces
Directions
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Heat olive oil in a skillet over medium heat. Add onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Reduce heat to medium-low and continue cooking and stirring until the onion is very tender and dark brown, 15 to 20 minutes more.
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Stir in the garlic, green chiles, ginger paste, cardamom seeds, cloves, and cinnamon sticks. Cook and stir until the garlic begins to brown, 3 to 5 more minutes.
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Mix cumin, coriander, turmeric, garlic powder, cayenne pepper, and water into the onion mixture. Simmer until most of the water has evaporated and the mixture has thickened.
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Stir in beef chuck pieces until coated with spice mixture; simmer over medium-low heat, stirring occasionally, until the beef is cooked through and tender, about 1 to 1 1/2 hours.
Editor's Note:
Use 5 to 6 small green chile peppers, such as Thai chiles; if they're unavailable, substitute 2 to 3 serrano chiles or to taste. Use rubber gloves when chopping chile peppers.
Slow Cooker Directions:
Follow steps 1 and 2. Place the onions, spice mixture, and 1/2 cup water in the slow cooker; reserve the remaining water. Add the beef and cook on Low for 8 to 10 hours or on High for 4 to 6 hours (you may brown the beef in the skillet first, if you wish). Add reserved water if you like a thinner consistency of curry.
Pressure Cooker Directions:
Cook the onions and spices in the pressure cooker instead of the skillet; add the beef in Step 4 and seal the lid. Bring to high pressure and cook until beef is tender, about 40 minutes. Allow pressure to release naturally after cooking.
Nutrition Facts (per serving)
320 | Calories |
23g | Fat |
9g | Carbs |
20g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 320 | |
% Daily Value * | |
Total Fat 23g | 30% |
Saturated Fat 7g | 37% |
Cholesterol 69mg | 23% |
Sodium 50mg | 2% |
Total Carbohydrate 9g | 3% |
Dietary Fiber 2g | 7% |
Total Sugars 3g | |
Protein 20g | 39% |
Vitamin C 94mg | 104% |
Calcium 44mg | 3% |
Iron 3mg | 18% |
Potassium 365mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.