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Banana-Oat Cottage Cheese Pancakes

I combined a few gluten-free recipes to make these cottage cheese pancakes. They are super high in protein and sweet enough to eat without any toppings, though I usually chop some strawberries or blueberries to top them! Feel free to add chopped fruit, syrup, or whipped cream to top your pancakes!

Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Servings:
5
Yield:
10 4-inch pancakes
Jump to Nutrition Facts

Ingredients

Original recipe (1X) yields 5 servings

Dry Ingredients:

  • ½ cup gluten-free oats

  • 1 scoop protein powder (Optional)

  • 2 tablespoons brown sugar

  • 1 teaspoon ground cinnamon

  • 1 teaspoon baking powder

Wet Ingredients:

  • 1 banana

  • 2 eggs

  • ½ cup cottage cheese

  • 1 teaspoon vanilla extract

  • water as needed

Directions

  1. Preheat a griddle or large skillet over medium heat.

  2. Blend oats, protein powder, brown sugar, cinnamon, and baking powder in a blender until fine; dump into a large bowl.

  3. Blend banana, eggs, cottage cheese, and vanilla extract in a blender until smooth; pour into bowl with dry ingredients and mix into a thick batter. Stir water into the batter to thin slightly, as desired.

  4. Ladle between 1/4 to 1/2 cup batter per pancake onto the preheated cooking surface. Cook until browned on the bottom, 3 to 5 minutes. Flip pancakes and continue cooking until browned on the other side and the center is set, 3 to 5 minutes more.

Recipe Tip

If you have a blender big enough, combine all ingredients and blend until smooth for your batter.

Nutrition Facts (per serving)

150 Calories
4g Fat
19g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 5
Calories 150
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 7%
Cholesterol 78mg 26%
Sodium 256mg 11%
Total Carbohydrate 19g 7%
Dietary Fiber 2g 7%
Total Sugars 9g
Protein 10g 20%
Vitamin C 2mg 2%
Calcium 118mg 9%
Iron 4mg 19%
Potassium 192mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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