Ingredients
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4 (6 ounce) fillets boneless, skin-on rainbow trout fillets, patted dry
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¾ teaspoon kosher salt, divided
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½ teaspoon finely ground black pepper
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½ cup all-purpose flour
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4 tablespoons ghee (clarified butter)
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6 tablespoons unsalted butter
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2 tablespoons finely chopped shallot
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3 tablespoons fresh lemon juice
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3 tablespoons finely chopped fresh flat-leaf parsley
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lemon wedges, for serving
Directions
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Preheat the oven to 200 degrees F (93 degrees C). Line a rimmed baking sheet with parchment paper and set aside.
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Season trout fillets evenly with 1/2 teaspoon salt and pepper. Lightly dredge each fillet in flour, shaking off excess flour.
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Heat ghee over medium-high in a large skillet. When butter shimmers, add fish fillets skin-side down, cooking in batches if necessary. Cook for 2 to 3 minutes, flip, and continue cooking until the outside is lightly golden brown, and fish is just cooked through and opaque, 1 to 2 minutes. Remove cooked fish to the prepared baking sheet and place in the preheated oven to keep warm.
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Pour excess ghee or clarified butter from skillet; wipe skillet clean. Add unsalted butter and shallot to the skillet and cook briefly over medium heat until butter is melted and shallot has softened a bit, about 1 minute. Stir in lemon juice and season with remaining 1/4 teaspoon salt. Allow mixture to cook for about 30 seconds. Remove from heat, and stir in parsley.
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Place fish fillets on plates or a platter; top with sauce from skillet and serve immediately with lemon wedges on the side.
Nutrition Facts (per serving)
| 530 | Calories |
| 36g | Fat |
| 14g | Carbs |
| 37g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 530 | |
| % Daily Value * | |
| Total Fat 36g | 46% |
| Saturated Fat 20g | 101% |
| Cholesterol 178mg | 59% |
| Sodium 417mg | 18% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 1g | 3% |
| Protein 37g | 73% |
| Potassium 880mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
