Ingredients
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1 cup nonfat plain yogurt
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1 cup frozen mango chunks
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¼ cup mango juice
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2 tablespoons honey
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½ teaspoon vanilla extract
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¼ teaspoon ground cardamom
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⅛ teaspoon ground cinnamon
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⅛ teaspoon ground ginger
Directions
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Combine yogurt, mango chunks, mango juice, honey, vanilla extract, ground cardamom, ground cinnamon, and ground ginger in a blender; process until liquefied.
Cook's Note:
You can use orange juice in place of mango juice.
Nutrition Facts (per serving)
| 381 | Calories |
| 1g | Fat |
| 92g | Carbs |
| 11g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 381 | |
| % Daily Value * | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 1% |
| Cholesterol 5mg | 2% |
| Sodium 142mg | 6% |
| Total Carbohydrate 92g | 33% |
| Dietary Fiber 4g | 14% |
| Total Sugars 81g | |
| Protein 11g | 22% |
| Vitamin C 63mg | 70% |
| Calcium 327mg | 25% |
| Iron 1mg | 3% |
| Potassium 328mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
