Ingredients
-
1 lemon, sliced into thin rounds with the ends reserved
-
3 tablespoons olive oil
-
1 ½ teaspoons minced garlic
-
1 ½ teaspoons minced onion
-
salt and ground black pepper to taste
-
1 fillet steelhead trout
Directions
-
Lightly oil the grate of an outdoor grill. Arrange lemon slices on grate so they overlap slightly and form a shape slightly larger than your trout fillet.
-
Preheat the grill for medium heat to 350 degrees F (175 degrees C).
-
Heat olive oil in a small skillet over medium-high heat.
-
Add garlic and onion to skillet; sauté until garlic browns slightly, 2 to 3 minutes. Season with salt and black pepper; squeeze reserved lemon ends over top.
-
Gently lay trout fillet on lemons, skin-side-down. Brush garlic mixture over top of fillet.
-
Cook trout until flesh flakes easily with a fork, about 10 minutes.
Nutrition Facts (per serving)
| 305 | Calories |
| 25g | Fat |
| 7g | Carbs |
| 17g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 305 | |
| % Daily Value * | |
| Total Fat 25g | 32% |
| Saturated Fat 4g | 21% |
| Cholesterol 45mg | 15% |
| Sodium 108mg | 5% |
| Total Carbohydrate 7g | 3% |
| Dietary Fiber 3g | 10% |
| Total Sugars 0g | |
| Protein 17g | 33% |
| Vitamin C 46mg | 51% |
| Calcium 95mg | 7% |
| Iron 1mg | 4% |
| Potassium 383mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
