Prep Time:
10 mins
Total Time:
10 mins
Servings:
4
Yield:
4 servings
Jump to Nutrition Facts
Ingredients
-
4 tart green apples, cored and chopped
-
¼ cup blanched slivered almonds, toasted
-
¼ cup dried cranberries
-
¼ cup chopped dried cherries
-
1 (8 ounce) container vanilla yogurt
Directions
-
In a medium bowl, stir together the apples, almonds, cranberries, cherries and yogurt until evenly coated.
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Nutrition Facts (per serving)
| 202 | Calories |
| 4g | Fat |
| 39g | Carbs |
| 5g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 202 | |
| % Daily Value * | |
| Total Fat 4g | 5% |
| Saturated Fat 1g | 4% |
| Cholesterol 3mg | 1% |
| Sodium 41mg | 2% |
| Total Carbohydrate 39g | 14% |
| Dietary Fiber 4g | 16% |
| Total Sugars 31g | |
| Protein 5g | 10% |
| Vitamin C 7mg | 8% |
| Calcium 126mg | 10% |
| Iron 1mg | 4% |
| Potassium 319mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
