Ingredients
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1 pound halibut fillets
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salt and ground black pepper to taste
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1 tablespoon butter
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1 onion, chopped
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½ cup dry white wine
Sour Cream Topping:
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½ cup sour cream
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½ cup mayonnaise
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2 cloves garlic, diced
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1 ½ teaspoons seafood seasoning (such as Old Bay®)
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¼ teaspoon ground white pepper, or to taste
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¼ teaspoon paprika, or to taste
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1 sprig fresh dill, chopped, or more to taste
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2 bunches green onions, chopped
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¼ cup panko bread crumbs, or to taste
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2 tablespoons drained capers, or to taste
Directions
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Preheat the oven to 350 degrees F (175 degrees C).
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Season halibut fillets with salt and pepper.
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Melt butter in a skillet over medium heat; add onion. Cook and stir until translucent, about 5 minutes. Add wine; simmer until slightly reduced but still juicy, about 5 minutes. Pour mixture into the bottom of a baking pan. Place seasoned halibut on top.
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Combine sour cream, mayonnaise, garlic, seafood seasoning, white pepper, paprika, and dill for the topping in a bowl; season with salt. Pour over halibut; sprinkle with green onions, panko, and capers.
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Bake in the preheated oven until fish flakes easily with a fork, about 15 minutes.
Nutrition Facts (per serving)
| 516 | Calories |
| 34g | Fat |
| 22g | Carbs |
| 29g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 516 | |
| % Daily Value * | |
| Total Fat 34g | 43% |
| Saturated Fat 9g | 47% |
| Cholesterol 67mg | 22% |
| Sodium 679mg | 30% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 4g | 15% |
| Total Sugars 6g | |
| Protein 29g | 57% |
| Vitamin C 26mg | 29% |
| Calcium 191mg | 15% |
| Iron 3mg | 17% |
| Potassium 989mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
