Ingredients
-
½ cup panko bread crumbs
-
1 ½ tablespoons butter, melted
-
¼ cup chicken stock, or as needed
-
2 (8 ounce) fillets halibut
-
1 teaspoon lemon juice
-
salt and ground black pepper to taste
-
1 tablespoon Dijon mustard
Directions
-
Preheat the oven to 350 degrees F (175 degrees C).
-
Stir together panko bread crumbs and melted butter in a bowl until well combined. Set aside.
![Panko bread crumbs and melted butter mixed together in a bowl.]()
Dotdash Meredith Food Studios
-
Pour enough chicken stock into an oven-proof skillet to cover the bottom; arrange halibut fillets in the skillet.
![Chicken stock added to a skillet, and halibut fillets placed in skillet.]()
Dotdash Meredith Food Studios
-
Drizzle lemon juice over fillets; season with salt and pepper. Spread a thin layer of Dijon mustard over each fillet; press bread crumb mixture into mustard.
![Lemon juice, salt, pepper, and dijon mustard placed on fillets, then topped with bread crumb mixture.]()
Dotdash Meredith Food Studios
-
Bake fish in the skillet in the preheated oven until fillets flake easily with a fork and topping is browned, about 20 minutes.
![Halibut fillets baked until flaky and golden-brown.]()
Dotdash Meredith Food Studios
Recipe Tip
If the bread crumbs aren't browned by the time the fish is cooked, turn on the broiler and cook for about 1 minute.
Nutrition Facts (per serving)
| 404 | Calories |
| 14g | Fat |
| 21g | Carbs |
| 51g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 404 | |
| % Daily Value * | |
| Total Fat 14g | 18% |
| Saturated Fat 6g | 29% |
| Cholesterol 106mg | 35% |
| Sodium 591mg | 26% |
| Total Carbohydrate 21g | 8% |
| Total Sugars 0g | |
| Protein 51g | 102% |
| Vitamin C 1mg | 1% |
| Calcium 45mg | 3% |
| Iron 2mg | 13% |
| Potassium 1046mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
