Ingredients
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Nonstick cooking spray
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½ cup plain fat-free Greek yogurt
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¼ cup sliced green onions
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2 teaspoons lime juice
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1 teaspoon kosher salt, divided
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½ teaspoon black pepper, divided
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3 cups shredded coleslaw mix
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1 pound sweet potatoes, cut into 1/2-inch wedges
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2 tablespoons olive oil, divided
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1 teaspoon chili powder
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4 (4 ounce) fillets fresh or frozen whitefish such as haddock or cod, 1 inch thick
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1 egg, lightly beaten
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1 tablespoon water
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2 ½ cups puffed corn cereal or corn flakes, crushed
Directions
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Preheat oven to 400 degrees F (200 degrees C). Line a 10x15-inch baking pan with foil and coat lightly with nonstick cooking spray.
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Stir together yogurt, green onions, lime juice, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a large bowl. Stir in coleslaw. Cover and refrigerate until chilled, about 1 hour.
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Arrange sweet potatoes on prepared pan. Drizzle with 1 tablespoon oil. Sprinkle with chili powder and 1/4 teaspoon salt; toss to coat. Bake in preheated oven until tender and browned, 20 to 25 minutes.
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Rinse fish and pat dry with a paper towel. Stir together egg and water in a shallow dish. Mix together cereal, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper in another shallow dish. Dip each fillet in egg mixture, letting excess drip off; dip in cereal mixture, turning to coat.
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Heat remaining 1 tablespoon oil in a 10-inch oven-safe skillet over medium-high heat. Add fish and cook until just golden, about 3 minutes. Turn fish. Transfer skillet to oven. Bake until fish flakes easily, about 15 minutes. Serve with sweet potatoes and slaw.
Nutrition Facts (per serving)
| 458 | Calories |
| 20g | Fat |
| 42g | Carbs |
| 29g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 458 | |
| % Daily Value * | |
| Total Fat 20g | 25% |
| Saturated Fat 4g | 19% |
| Cholesterol 124mg | 41% |
| Sodium 658mg | 29% |
| Total Carbohydrate 42g | 15% |
| Dietary Fiber 6g | 23% |
| Total Sugars 6g | |
| Protein 29g | 58% |
| Vitamin C 22mg | 25% |
| Calcium 102mg | 8% |
| Iron 2mg | 13% |
| Potassium 933mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
