Ingredients
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1 pound lamb stew meat, cut into 1/2-inch cubes
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2 tablespoons all-purpose flour
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2 teaspoons vegetable oil
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1 medium onion, roughly chopped
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1 (32 fluid ounce) container beef broth
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1 teaspoon Dijon mustard
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1 sprig fresh thyme
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1 sprig fresh rosemary
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salt and ground black pepper to taste
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20 small baby potatoes, halved
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4 medium carrots, roughly chopped
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½ (16 ounce) package frozen peas
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2 teaspoons water, or more as needed
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1 teaspoon cornstarch, or more as needed
Directions
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Combine lamb and flour in a bowl; toss to coat.
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Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add oil and heat until shimmering, 1 to 2 minutes. Add lamb and brown on all sides, 5 to 7 minutes. Add onion and saute until soft, about 3 minutes. Pour in broth and scrape up any browned bits with a spoon.
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Add mustard, thyme, rosemary, salt, and pepper. Close and lock the lid. Select Manual function according to manufacturer's instructions; set timer for 20 minutes. Allow 10 to 15 minutes for pressure to build.
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Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
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Add potatoes, carrots, and peas. Close and lock the lid again, and reselect Manual function; set timer for 10 minutes.
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Release pressure carefully using the quick-release method, about 5 minutes. Unlock and remove the lid.
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If stew is not thick enough, mix water and cornstarch together and add to pot. Cook for another 5 minutes on Manual with a quick release of pressure.
Nutrition Facts (per serving)
| 665 | Calories |
| 16g | Fat |
| 102g | Carbs |
| 31g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 665 | |
| % Daily Value * | |
| Total Fat 16g | 20% |
| Saturated Fat 6g | 30% |
| Cholesterol 57mg | 19% |
| Sodium 942mg | 41% |
| Total Carbohydrate 102g | 37% |
| Dietary Fiber 16g | 56% |
| Total Sugars 11g | |
| Protein 31g | 61% |
| Vitamin C 118mg | 131% |
| Calcium 150mg | 12% |
| Iron 8mg | 43% |
| Potassium 2549mg | 54% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
