Ingredients
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1 tablespoon olive oil, or as needed
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2 pounds haddock fillets
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2 tablespoons chili powder
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2 tablespoons ground black pepper
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1 (12 ounce) package flour tortillas
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1 (6 ounce) container guacamole
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1 (8 ounce) carton sour cream
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1 head lettuce, shredded
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2 cups shredded Cheddar cheese
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1 (8 ounce) jar pico de gallo or fresh salsa
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Coat the bottom of a glass baking pan with a thin coat of olive oil.
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Slice fish fillets into 4- to 6-inch-long pieces. Place in the prepared baking pan. Sprinkle with chili powder and black pepper.
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Bake in the preheated oven until fish flakes easily with a fork and is slightly browned on the outside, about 30 minutes.
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While fish cooks, warm tortillas in a lightly greased frying pan until slightly browned on both sides.
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Take a warm tortilla and put 1 or 2 pieces of fish in the middle. Spread about 2 teaspoons guacamole and a thin layer of sour cream over fish. Cover with shredded lettuce, garnish with Cheddar cheese, and top with pico de gallo. Repeat with remaining fish.
Cook's Note:
If you prefer to pan-fry instead, coat the bottom of a frying pan with olive or canola oil. Fry fish for 8 to 10 minutes, then flip and continue cooking until fish flakes easily with a fork.
Nutrition Facts (per serving)
| 504 | Calories |
| 26g | Fat |
| 33g | Carbs |
| 37g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 504 | |
| % Daily Value * | |
| Total Fat 26g | 33% |
| Saturated Fat 13g | 63% |
| Cholesterol 114mg | 38% |
| Sodium 707mg | 31% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 5g | 16% |
| Total Sugars 3g | |
| Protein 37g | 73% |
| Vitamin C 7mg | 8% |
| Calcium 370mg | 28% |
| Iron 4mg | 23% |
| Potassium 819mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
