Kedgeree

A delicious traditional English breakfast dish using smoked white fish, rice and eggs. It is based on the Indian dish Khichri and comes from the days of the Raj.

Prep Time:

20 mins

Cook Time:

20 mins

Total Time:

40 mins

Servings:

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

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Original recipe (1X) yields 2 servings

2 cups uncooked basmati rice
2 eggs
4 ounces smoked haddock, or other white fish
1 bay leaf
1 cup milk, or as needed
1 tablespoon butter
1 teaspoon curry powder
4 green onions, chopped
¼ cup frozen green peas
salt and pepper to taste
½ cup low-fat plain yogurt

Directions

Prepare rice according to package directions. Drain, and set aside to cool. Place eggs in a saucepan and cover with cold water. Bring water to a boil and immediately remove from heat. Cover and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel and chop. Set aside.
Place the haddock in a small skillet with the bay leaf. Pour in enough milk just to cover the fish. Bring to a simmer over medium heat, and cook gently until fish flakes. Remove fish from the pan, flake with a fork, and set aside. Discard milk and bay leaf.
Melt butter in a skillet over medium-high heat. Stir in curry powder, then add the peas and onions. Fry for a couple of minutes, then add the cooked rice, eggs, and fish. Stir gently, and season with salt and pepper. Heat through, and serve with yogurt.

Nutrition Facts (per serving)

977	Calories
17g	Fat
163g	Carbs
44g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 977
% Daily Value *
Total Fat 17g	22%
Saturated Fat 8g	41%
Cholesterol 258mg	86%
Sodium 663mg	29%
Total Carbohydrate 163g	59%
Dietary Fiber 3g	11%
Total Sugars 13g
Protein 44g	87%
Vitamin C 10mg	12%
Calcium 355mg	27%
Iron 4mg	21%
Potassium 757mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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