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Dad's New Zealand Mince Stew

Hmmmmm... I'm not sure if it's chili, or stew or a shepherds pie without the crust, but there is nothing like it over some toast on a cold night, rich and hearty, just downright yummy if you ask me. We always experiment a little with our ingredients but it always comes out great. I'm thinking of going and making a pot right now, oh and it's even better the days after you make it, just go ahead and microwave some, put it on baked potatoes, roll it up in bread, use it anyway you like.

close up view of Mince Stew in a pot with a slotted wooden spoon
Prep Time:
45 mins
Cook Time:
3 hrs
Total Time:
3 hrs 45 mins
Servings:
8
Yield:
8 servings
Jump to Nutrition Facts

Ingredients

Original recipe (1X) yields 8 servings

  • 1 tablespoon vegetable oil

  • 3 large onions, sliced

  • 2 pounds ground beef

  • 2 cloves garlic, chopped

  • 1 cup water

  • 2 cups ketchup

  • 1 cup beef stock

  • 2 tablespoons teriyaki sauce

  • 3 tablespoons black pepper

  • 1 tablespoon curry powder

  • 1 teaspoon garlic powder

  • 1 tablespoon onion powder

  • 1 tablespoon all-purpose flour

  • ½ cup water

Directions

  1. Heat oil in a large pot over medium heat. Saute onions until browned; remove from pot, and set aside. Add ground beef to pot, and cook until evenly brown. Add garlic, and cook for 2 minutes. Stir in browned onions, and cook on high heat for 3 to 5 minutes. Stir in 1 cup of water. Reduce heat, cover, and simmer for 20 minutes.

  2. Stir in ketchup, beef stock, and teriyaki sauce. Season with pepper, curry powder, garlic powder, and onion powder. Cover, and simmer for about 2 hours.

  3. Mix together 1 tablespoon flour and 1/2 cup water. Stir into stew, and cook until thickened.

Nutrition Facts (per serving)

474 Calories
32g Fat
25g Carbs
22g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 474
% Daily Value *
Total Fat 32g 42%
Saturated Fat 13g 63%
Cholesterol 97mg 32%
Sodium 935mg 41%
Total Carbohydrate 25g 9%
Dietary Fiber 2g 8%
Total Sugars 18g
Protein 22g 44%
Vitamin C 16mg 18%
Calcium 56mg 4%
Iron 4mg 20%
Potassium 658mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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