Ingredients
-
2 pounds boneless lamb shoulder, cut into 1 inch pieces
-
½ teaspoon garam masala
-
salt to taste
-
2 tablespoons butter, divided
-
1 onion, chopped
-
½ teaspoon ground turmeric (Optional)
-
½ teaspoon minced ginger
-
½ teaspoon minced garlic
-
½ teaspoon cayenne pepper, or to taste
-
1 tablespoon tomato paste
-
1 cup water
-
½ cup heavy cream
-
1 tablespoon honey
-
1 cup chopped fresh cilantro
Directions
-
Season the lamb with garam masala and salt. Heat 1 tablespoon of butter in a large skillet over medium heat. Fry the lamb cubes until browned, stirring constantly. Remove from the skillet and set aside.
-
Melt the remaining butter in the same skillet over medium heat. Add the onion; cook and stir until the onion has softened and turned translucent, about 5 minutes.
-
Stir in the turmeric, ginger, and garlic. Cook and stir for 1 minute. Stir in the cayenne and tomato paste until well blended, then stir in the water. Bring to a simmer and return lamb to the skillet. Simmer over low heat for about 20 minutes, or until lamb is tender.
-
Stir in the cream and honey. Transfer to a serving dish and garnish with cilantro.
Nutrition Facts (per serving)
| 321 | Calories |
| 22g | Fat |
| 8g | Carbs |
| 23g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 321 | |
| % Daily Value * | |
| Total Fat 22g | 28% |
| Saturated Fat 11g | 56% |
| Cholesterol 115mg | 38% |
| Sodium 115mg | 5% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 1g | 4% |
| Total Sugars 5g | |
| Protein 23g | 46% |
| Vitamin C 6mg | 7% |
| Calcium 50mg | 4% |
| Iron 2mg | 12% |
| Potassium 324mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
