Ingredients
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nonstick cooking spray
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2 pounds flounder fillets, rinsed and patted dry
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¼ teaspoon salt
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3 tablespoons lemon juice, divided
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½ cup grated Parmesan cheese
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¼ cup butter, melted
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3 tablespoons mayonnaise
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3 tablespoons chopped green onions (Optional)
Directions
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Preheat the oven to 375 degrees F (190 degrees C). Spray a 9x13-inch baking dish with nonstick spray.
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Season flounder fillets on both sides with salt. Place into the prepared baking dish and brush with 1 tablespoon lemon juice.
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Mix Parmesan, melted butter, mayonnaise, green onions, and remaining 2 tablespoons lemon juice together in a bowl. Spoon mixture over fillets.
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Bake in the preheated oven for 10 minutes. Turn on the broiler and broil until fillets are just browned on top, 3 to 5 minutes.
Nutrition Facts (per serving)
| 216 | Calories |
| 13g | Fat |
| 1g | Carbs |
| 24g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 216 | |
| % Daily Value * | |
| Total Fat 13g | 16% |
| Saturated Fat 5g | 27% |
| Cholesterol 82mg | 27% |
| Sodium 313mg | 14% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 24g | 47% |
| Vitamin C 3mg | 3% |
| Calcium 76mg | 6% |
| Iron 0mg | 2% |
| Potassium 327mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
