Ingredients
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1 banana, sliced
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½ avocado, peeled and sliced
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½ cup fresh spinach
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½ cup 1% milk
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6 ice cubes
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2 teaspoons honey
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1 teaspoon vanilla extract
Directions
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Blend banana, avocado, spinach, milk, ice cubes, honey, and vanilla together in a blender until smooth.
Recipe Tip
You can use skim milk instead of 1% milk if desired. For a sweeter smoothie, just add more honey than what the original recipe suggests.
Nutrition Facts (per serving)
| 190 | Calories |
| 8g | Fat |
| 28g | Carbs |
| 4g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 190 | |
| % Daily Value * | |
| Total Fat 8g | 11% |
| Saturated Fat 2g | 8% |
| Cholesterol 3mg | 1% |
| Sodium 45mg | 2% |
| Total Carbohydrate 28g | 10% |
| Dietary Fiber 5g | 18% |
| Total Sugars 14g | |
| Protein 4g | 8% |
| Vitamin C 13mg | 14% |
| Calcium 97mg | 7% |
| Iron 1mg | 4% |
| Potassium 604mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
