Ingredients
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1 tablespoon olive oil
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1 small onion, chopped
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1 jalapeno pepper, minced, or to taste
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3 cloves garlic, chopped
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1 (15 ounce) can black beans, drained and rinsed
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1 (14.5 ounce) can fire-roasted diced tomatoes
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¾ cup corn kernels
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¾ teaspoon salt, or to taste
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½ teaspoon ground cumin
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½ teaspoon smoked paprika
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¼ teaspoon chili powder
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⅛ teaspoon black pepper
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1 cup dry quinoa
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1 cup vegetable broth, or as needed
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2 tablespoons chopped cilantro, or to taste
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1 lime, juiced
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1 avocado, diced
Directions
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Turn on a multi-functional pressure cooker (such as Instant Pot) and select Saute function. Add oil, onion, jalapeno pepper, and garlic. Saute until onion is softened, about 2 minutes. Add black beans, tomatoes, and corn; mix well. Season with salt, cumin, paprika, chili powder, and black pepper. Add quinoa and toss until well combined. Pour in broth and mix.
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Close and lock the lid; set valve to the sealing position. Select high pressure according to manufacturer's instructions; set timer for 1 minute. Allow 10 to 15 minutes for pressure to build.
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Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Open the pot and fluff quinoa using a fork. Add cilantro and lime juice. Stir in avocado.
Nutrition Facts (per serving)
| 442 | Calories |
| 14g | Fat |
| 66g | Carbs |
| 16g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 442 | |
| % Daily Value * | |
| Total Fat 14g | 18% |
| Saturated Fat 2g | 10% |
| Sodium 1245mg | 54% |
| Total Carbohydrate 66g | 24% |
| Dietary Fiber 16g | 58% |
| Total Sugars 6g | |
| Protein 16g | 32% |
| Vitamin C 15mg | 17% |
| Calcium 83mg | 6% |
| Iron 5mg | 27% |
| Potassium 939mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
