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Italian Style No Mayo Tuna Salad

This Italian style tuna salad without mayo is delicious served on crusty bread with a drizzle of EVOO.

Close up of Italian no-mayo tuna salad with tomatoes
Prep Time:
10 mins
Total Time:
10 mins
Servings:
4
Jump to Nutrition Facts

Ingredients

Original recipe (1X) yields 4 servings

  • 1 (15-ounce) can cannellini beans, drained and rinsed

  • 1 medium tomato, seeded and diced

  • 1/4 cup chopped kalamata olives

  • 1/4 cup finely chopped red onion

  • 1/4 cup finely chopped celery

  • 2 tablespoons extra virgin olive oil

  • 1 tablespoon capers

  • 1 tablespoon finely chopped parsley

  • 2 teaspoons red wine vinegar

  • 1/2 teaspoon kosher salt

  • 1/4 teaspoon freshly ground black pepper

  • 1/4 teaspoon garlic powder

  • 1/8 teaspoon dried oregano

  • 2 (5-ounce) cans yellowfin tuna packed in olive oil, drained

Directions

  1. Combine cannellini beans, tomato, olives, red onion, celery, olive oil, capers, parsley, red wine vinegar, salt, pepper, garlic powder, and oregano in a large bowl; stir until mixed together. Crumble tuna into bowl and toss to combine.

Nutrition Facts (per serving)

380 Calories
15g Fat
30g Carbs
32g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 380
% Daily Value *
Total Fat 15g 19%
Saturated Fat 2g 12%
Cholesterol 13mg 4%
Sodium 887mg 39%
Total Carbohydrate 30g 11%
Dietary Fiber 8g 28%
Total Sugars 2g
Protein 32g 63%
Vitamin C 7mg 8%
Calcium 125mg 10%
Iron 5mg 30%
Potassium 874mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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