Ingredients
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4 cups whole oats
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1 cup crispy rice cereal
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½ cup coarsely chopped pecans
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½ cup coarsely chopped almonds
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½ cup raw sunflower seed kernels
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½ cup dried cherries
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½ cup golden raisins
Directions
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Mix oats, rice cereal, pecans, almonds, sunflower seed kernels, dried cherries, and golden raisins together in a large bowl.
Nutrition Facts (per serving)
| 361 | Calories |
| 15g | Fat |
| 49g | Carbs |
| 10g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 361 | |
| % Daily Value * | |
| Total Fat 15g | 20% |
| Saturated Fat 2g | 8% |
| Sodium 33mg | 1% |
| Total Carbohydrate 49g | 18% |
| Dietary Fiber 7g | 26% |
| Total Sugars 12g | |
| Protein 10g | 20% |
| Vitamin C 3mg | 3% |
| Calcium 58mg | 4% |
| Iron 4mg | 22% |
| Potassium 357mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
