Ingredients
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8 ounces beef for stew, such as beef chuck roast, cut into 1-inch chunks
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3 tablespoons olive oil
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2 onions, peeled and diced
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2 celery ribs, chopped
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2 (3 inch) pieces fresh ginger, peeled and diced
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3 cloves garlic, minced
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2 tablespoons curry powder, or to taste
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2 teaspoons ground coriander
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1 teaspoon Chinese five-spice powder
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1 teaspoon ground turmeric
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2 carrots, peeled and sliced
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2 potatoes, peeled and cubed
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2 apples, peeled, cored, and chopped
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2 medium parsnips, peeled and sliced
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1 zucchini, sliced
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1 cup raisins
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1 cup cashews
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½ cup water
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Line a roasting pan with aluminum foil.
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Place beef in a saucepan with enough water to cover; bring to a boil, then reduce heat and simmer for 30 minutes.
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Meanwhile, heat olive oil in a deep pot over medium-high heat. Add onions, celery, ginger, and garlic; cook and stir until vegetables soften, about 5 minutes. Stir in curry powder, ground coriander, five-spice powder, and turmeric until vegetables evenly coated; cook 5 minutes more. Add carrots, potatoes, apples, parsnips, and zucchini. Stir in beef and cooking liquid, raisins, and cashews; toss to combine and evenly distribute spices.
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Transfer beef and vegetable mixture to the prepared roasting pan; drizzle 1/2 cup water over top. Cover the pan with aluminum foil.
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Bake in the preheated oven until heated through, about 1 hour.
Nutrition Facts (per serving)
| 343 | Calories |
| 18g | Fat |
| 41g | Carbs |
| 10g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 343 | |
| % Daily Value * | |
| Total Fat 18g | 22% |
| Saturated Fat 4g | 20% |
| Cholesterol 16mg | 5% |
| Sodium 159mg | 7% |
| Total Carbohydrate 41g | 15% |
| Dietary Fiber 5g | 18% |
| Total Sugars 17g | |
| Protein 10g | 21% |
| Vitamin C 20mg | 22% |
| Calcium 67mg | 5% |
| Iron 3mg | 19% |
| Potassium 801mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
