
Ingredients
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1 cup lower-sodium beef broth
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1/4 cup lower-sodium soy sauce
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3 tablespoons light brown sugar
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1 tablespoon cornstarch
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1 tablespoon minced fresh ginger
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2 teaspoons finely chopped garlic
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2 teaspoons rice vinegar
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3 tablespoons canola oil, divided
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2 cups thinly sliced yellow onion
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2 (8 ounce) packages fresh broccoli florets, trimmed
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1 pound 80% lean ground beef
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3/4 teaspoon kosher salt
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2 cups cooked jasmine or sticky rice, or as needed
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thinly sliced scallions and toasted sesame seeds
Directions
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Gather all ingredients.
Dotdash Meredith Food Studios
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Whisk together beef broth, soy sauce, brown sugar, cornstarch, ginger, garlic, and rice vinegar in a bowl until combined and sugar and cornstarch are dissolved; set aside.
Dotdash Meredith Food Studios
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Heat 2 tablespoons of the oil in a large skillet over medium-high heat until shimmering. Add onion, and cook, stirring occasionally, until softened, about 2 minutes. Add broccoli, and cook, stirring occasionally, until bright green, tender-crisp, and onion is browned, 6 to 7 minutes. Transfer to a plate. Do not wipe skillet clean.
Dotdash Meredith Food Studios
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Reduce the heat to medium, and add remaining 1 tablespoon oil to skillet. Add ground beef and salt, and cook, stirring often to break meat into even crumbles, until browned and cooked through, about 5 minutes.
Dotdash Meredith Food Studios
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Whisk broth mixture again, and pour into skillet. Cook over medium heat, stirring constantly, until sauce thickens slightly, 3 to 5 minutes. Return broccoli mixture to skillet, and cook, stirring occasionally, until sauce evenly coats meat and vegetables, 3 to 4 minutes.
Dotdash Meredith Food Studios
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Serve over rice, and garnish with scallions and toasted sesame seeds.
Dotdash Meredith Food Studios
Nutrition Facts (per serving)
665 | Calories |
32g | Fat |
57g | Carbs |
39g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 665 | |
% Daily Value * | |
Total Fat 32g | 41% |
Saturated Fat 8g | 42% |
Cholesterol 101mg | 34% |
Sodium 1235mg | 54% |
Total Carbohydrate 57g | 21% |
Dietary Fiber 6g | 20% |
Total Sugars 18g | |
Protein 39g | 78% |
Vitamin C 81mg | 90% |
Calcium 125mg | 10% |
Iron 5mg | 27% |
Potassium 1081mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.