Ingredients
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6 egg whites
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1 pinch salt
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1 ½ teaspoons vinegar
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2 cups castor sugar or superfine sugar
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1 ½ teaspoons vanilla extract
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½ cup unsweetened flaked coconut (Optional)
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2 cups sweetened whipped cream
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1 cup fresh strawberries, sliced
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2 kiwifruit, peeled, halved lengthwise, and sliced
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1 fresh peach - peeled, pitted and sliced
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½ cup fresh blueberries
Directions
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Preheat the oven to 450 degrees F (220 degrees C). You will be turning the temperature down to 300 degrees F (150 degrees C) when you put this in to bake. Line a 9 or 10 inch round glass dish with parchment paper.
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Combine the egg whites and salt in a large bowl. Beat with an electric mixer, or stand mixer using a whisk attachment until able to form soft peaks. Sprinkle in the sugar 1 tablespoon at a time while continuing to whip to stiff peaks. Stir in the vanilla and vinegar, and fold in coconut if using. Spread evenly into the prepared glass dish, making sure to spread out to all of the edges.
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Place the Pavlova into the oven, and immediately reduce the temperature to 300 degrees F (150 degrees C). Bake for 40 to 50 minutes, or until the top is crisp and a pale straw color. Leave in the oven, and turn off the heat. Let it stay in the oven until the oven has cooled completely.
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Once the Pavlova is cooled, top generously with sweetened whipped cream. Arrange the strawberries, kiwis, peaches and blueberries in beautiful concentric circles on top.
Nutrition Facts (per serving)
| 207 | Calories |
| 5g | Fat |
| 40g | Carbs |
| 3g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 207 | |
| % Daily Value * | |
| Total Fat 5g | 6% |
| Saturated Fat 4g | 18% |
| Cholesterol 8mg | 3% |
| Sodium 56mg | 2% |
| Total Carbohydrate 40g | 14% |
| Dietary Fiber 1g | 5% |
| Total Sugars 37g | |
| Protein 3g | 5% |
| Vitamin C 23mg | 26% |
| Calcium 20mg | 2% |
| Iron 0mg | 2% |
| Potassium 129mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
