Ingredients
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2 tablespoons canola oil
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1 large onion, chopped
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2 cloves garlic, chopped
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1 pound beef stew meat, cut into 1 inch cubes
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1 quart water
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2 large tomatoes, diced
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½ pound fresh green beans, rinsed and trimmed
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½ medium head bok choy, cut into 1 1/2 inch strips
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1 head fresh broccoli, cut into bite size pieces
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1 (1.41 ounce) package tamarind soup base
Directions
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Heat oil in medium stock pot. Saute onion and garlic until tender. Add beef to pot, and saute until browned. Pour in water. Bring to a boil, reduce heat, and simmer 20 to 30 minutes.
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Place tomatoes and green beans in pot, and continue to simmer for 10 minutes. Stir in bok choy, broccoli and tamarind soup mix. Simmer for an additional 10 minutes.
Nutrition Facts (per serving)
| 304 | Calories |
| 20g | Fat |
| 15g | Carbs |
| 18g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 304 | |
| % Daily Value * | |
| Total Fat 20g | 25% |
| Saturated Fat 6g | 32% |
| Cholesterol 51mg | 17% |
| Sodium 1405mg | 61% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 5g | 16% |
| Total Sugars 5g | |
| Protein 18g | 36% |
| Vitamin C 92mg | 102% |
| Calcium 134mg | 10% |
| Iron 3mg | 17% |
| Potassium 827mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
