Pomegranate Molasses Barbecue Sauce

For this BBQ sauce, I was sent some pomegranate molasses as a sample to try, and I loved its sweet and sour, tangy kind of taste. I reckoned that it would work brilliantly in a barbecue sauce, and our kids agreed. You can use it as a barbecue mop in the last 30 minutes of cooking your meat or marinate meat in the sauce for at least 30 minutes before cooking it up.

Prep Time:

5 mins

Total Time:

5 mins

Servings:

Yield:

1 cup

Jump to Nutrition Facts

Ingredients

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Original recipe (1X) yields 8 servings

1 ½ tablespoons dark soy sauce
2 tablespoons ketchup
2 tablespoons pomegranate molasses
2 tablespoons honey
1 tablespoon sunflower seed oil
1 teaspoon smooth mustard
1 clove garlic, minced
¼ teaspoon sea salt
¼ teaspoon coarsely ground black pepper
¼ teaspoon ground paprika

Directions

In a bowl, stir together soy sauce, ketchup, pomegranate molasses, honey, sunflower seed oil, mustard, garlic, sea salt, black pepper, and paprika to make a smooth paste.

Cook’s Note

Do not grill or bake for longer than 45 minutes, as the sugary syrup and tomato ketchup are likely to burn and make the food taste bitter.

Nutrition Facts (per serving)

38	Calories
2g	Fat
6g	Carbs
0g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 38
% Daily Value *
Total Fat 2g	2%
Saturated Fat 0g	1%
Sodium 266mg	12%
Total Carbohydrate 6g	2%
Dietary Fiber 0g	0%
Total Sugars 5g
Protein 0g	1%
Vitamin C 1mg	1%
Calcium 3mg	0%
Iron 1mg	4%
Potassium 28mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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