Ingredients
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1 teaspoon olive oil, divided
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4 boneless, skinless chicken thighs, cut into small pieces
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1 large green bell pepper, cut into strips
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1 large onion, sliced
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1 cup thinly sliced celery
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½ cup thinly sliced carrots
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¾ cup boiling water
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1 tablespoon soy sauce
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1 cube chicken bouillon
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½ teaspoon salt
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½ teaspoon white sugar
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2 cups thinly sliced bok choy
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1 ½ cups bean sprouts
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2 teaspoons water
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1 ½ teaspoons cornstarch
Directions
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Heat 1/2 teaspoon oil in a skillet over medium heat. Add chicken; cook until golden on the outside and no longer pink in the center, 5 to 7 minutes. Remove from skillet.
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Heat remaining 1/2 teaspoon oil in the skillet. Add green bell pepper, onion, celery, and carrot.
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Mix boiling water, soy sauce, bouillon cube, salt, and sugar together in a bowl; add to the bell pepper mixture. Bring to a simmer; cook until carrots are tender, about 7 minutes. Add bok choy and bean sprouts. Cook until bok choy is tender, about 5 minutes.
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Return chicken to the skillet. Mix 2 teaspoons water and cornstarch together in a bowl; pour into pan and mix. Simmer until broth thickens, 3 to 5 minutes.
Nutrition Facts (per serving)
| 222 | Calories |
| 10g | Fat |
| 12g | Carbs |
| 22g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 222 | |
| % Daily Value * | |
| Total Fat 10g | 12% |
| Saturated Fat 3g | 13% |
| Cholesterol 71mg | 24% |
| Sodium 932mg | 41% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 3g | 11% |
| Total Sugars 6g | |
| Protein 22g | 44% |
| Vitamin C 56mg | 62% |
| Calcium 84mg | 6% |
| Iron 2mg | 11% |
| Potassium 555mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
