Ingredients
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¼ cup chia seeds
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1 banana
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2 dates, pitted
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1 cup almond milk
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¼ teaspoon ground cinnamon
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salt to taste
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¼ cup fresh blueberries, or more to taste
Directions
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Place chia seeds in a bowl.
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Layer banana and dates in a blender; add almond milk, cinnamon, and salt. Blend mixture until smooth and pour over chia seeds, stirring well. Let mixture sit until thickened, at least 15 minutes.
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Stir chia "porridge" and top with blueberries.
Recipe Tip
The "porridge" will be softer if you let sit in the refrigerator overnight.
Nutrition Facts (per serving)
| 385 | Calories |
| 13g | Fat |
| 67g | Carbs |
| 8g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 385 | |
| % Daily Value * | |
| Total Fat 13g | 16% |
| Saturated Fat 1g | 6% |
| Sodium 323mg | 14% |
| Total Carbohydrate 67g | 24% |
| Dietary Fiber 18g | 64% |
| Total Sugars 36g | |
| Protein 8g | 15% |
| Vitamin C 19mg | 21% |
| Calcium 423mg | 33% |
| Iron 4mg | 22% |
| Potassium 802mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
