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Spinach Pomegranate Salad

A very quick and nutritious spinach and pomegranate salad with red onions, walnuts, and feta cheese.

Prep Time:
10 mins
Total Time:
10 mins
Servings:
4
Jump to Nutrition Facts

Ingredients

Original recipe (1X) yields 4 servings

  • 1 (10 ounce) bag baby spinach leaves, rinsed and drained

  • ½ cup walnut pieces

  • ½ cup crumbled feta

  • ¼ medium red onion, sliced very thin

  • ¼ cup alfalfa sprouts (Optional)

  • ½ cup pomegranate seeds, or to taste

  • 4 tablespoons balsamic vinaigrette

Directions

  1. Gather all ingredients.

    all ingredients gathered to make spinach pomegranate salad

    Dotdash Meredith Food Studios

  2. Place spinach into a salad bowl. Top with walnuts, feta, red onion, alfalfa sprouts, and pomegranate seeds.

    spinach placed in a large bowl with the rest of ingredients on top.

    Dotdash Meredith Food Studios

  3. Drizzle with vinaigrette. Enjoy!

    looking down at a large bowl of spinach pomegranate salad, drizzled with vinaigrette.

    Dotdash Meredith Food Studios

Nutrition Facts (per serving)

273 Calories
21g Fat
15g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 273
% Daily Value *
Total Fat 21g 27%
Saturated Fat 6g 31%
Cholesterol 28mg 9%
Sodium 585mg 25%
Total Carbohydrate 15g 5%
Dietary Fiber 3g 11%
Total Sugars 9g
Protein 10g 19%
Vitamin C 24mg 26%
Calcium 245mg 19%
Iron 3mg 19%
Potassium 596mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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