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Zimbabwean Chicken and Vegetable Soup

This hearty and delicious soup combines a wonderful variety of vegetables with peanut butter and a few red pepper flakes for unexpected flavors and just the right amount of kick.

Prep Time:
30 mins
Cook Time:
1 hr 30 mins
Total Time:
2 hrs
Servings:
6
Yield:
6 servings
Jump to Nutrition Facts

Ingredients

Original recipe (1X) yields 6 servings

  • 1 tablespoon olive oil

  • 1 onion, diced

  • 4 cups vegetable stock, divided

  • ½ cup peanut butter

  • 2 cups canned diced tomatoes, with juices

  • ¼ teaspoon crushed red pepper flakes, or more to taste

  • 1 cup finely chopped cabbage

  • 1 cup chopped sweet potato

  • 1 cup peeled and chopped carrot

  • 1 cup peeled and chopped turnip

  • 1 cup chopped okra

  • 1 cup chopped cooked chicken, or to taste

Directions

  1. Heat the olive oil over medium heat in a large soup pot; cook and stir the onion in the hot oil until translucent, about 5 minutes. Whisk 1/2 cup of vegetable stock and the peanut butter into the onions until the mixture is smooth. Beat in remaining vegetable stock, diced tomatoes with their liquid, and crushed red pepper flakes; bring to a boil, reduce heat to medium low, and cook at a simmer for 30 minutes, stirring occasionally.

  2. Stir in the cabbage, sweet potato, carrot, and turnip; simmer, stirring occasionally, until the vegetables are tender, about 30 more minutes. Stir in the okra and chicken and simmer until the okra is tender, about 30 additional minutes.

Nutrition Facts (per serving)

266 Calories
15g Fat
24g Carbs
12g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 266
% Daily Value *
Total Fat 15g 19%
Saturated Fat 3g 15%
Cholesterol 12mg 4%
Sodium 590mg 26%
Total Carbohydrate 24g 9%
Dietary Fiber 6g 21%
Total Sugars 11g
Protein 12g 24%
Vitamin C 24mg 27%
Calcium 100mg 8%
Iron 3mg 18%
Potassium 588mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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