Ingredients
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2 tablespoons butter
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1 small onion, chopped
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2 stalks celery, chopped
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2 cloves garlic, chopped
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3 tablespoons all-purpose flour
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2 (8 ounce) bottles clam juice
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2 cups water
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4 potatoes, cut into cubes
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1 bay leaf
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½ teaspoon dried thyme
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1 pound cod fillets, cut into chunks
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1 cup whole milk
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salt and ground black pepper to taste
Directions
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Melt butter in a 5-quart saucepan over medium heat. Cook and stir onion, celery, and garlic in melted butter until onion is tender, 5 to 7 minutes.
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Stir flour into the saucepan until vegetables are evenly coated. Pour in clam juice and water; whisk until smooth. Add potatoes, bay leaf, and thyme; bring liquid to a boil. Reduce the heat to medium-low and simmer until potatoes are tender, about 15 minutes.
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Gently stir cod into the soup. Cover the saucepan and cook until cod is flaky, about 8 minutes.
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Stir in milk and simmer until soup is hot, 1 to 2 minutes. Season with salt and pepper. Remove bay leaf to serve.
Nutrition Facts (per serving)
| 381 | Calories |
| 9g | Fat |
| 47g | Carbs |
| 28g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 381 | |
| % Daily Value * | |
| Total Fat 9g | 11% |
| Saturated Fat 5g | 25% |
| Cholesterol 74mg | 25% |
| Sodium 404mg | 18% |
| Total Carbohydrate 47g | 17% |
| Dietary Fiber 6g | 20% |
| Total Sugars 6g | |
| Protein 28g | 56% |
| Vitamin C 47mg | 52% |
| Calcium 152mg | 12% |
| Iron 3mg | 17% |
| Potassium 1716mg | 37% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
