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Ingredients
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2 pounds ground turkey
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1 (28 ounce) can crushed tomatoes
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1 (15 ounce) can tomato sauce
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1 (15.5 ounce) can kidney beans, rinsed and drained
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1 (15.5 ounce) can pinto beans, rinsed and drained
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1 (15.5 ounce) can black beans, rinsed and drained
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½ cup chopped onion
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1 clove garlic, minced
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¼ cup red wine
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2 tablespoons chili powder
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2 bay leaves
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1 teaspoon ground cumin
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1 teaspoon dried parsley
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1 teaspoon dried oregano
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½ teaspoon black pepper
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¼ teaspoon crushed red pepper flakes (Optional)
Directions
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Add ground turkey to a large pot over medium heat; cook and stir until crumbly and no longer pink, about 5 minutes.
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Stir in crushed tomatoes, tomato sauce, kidney beans, pinto beans, black beans, onion, garlic, and red wine; season with chili powder, bay leaves, cumin, parsley, oregano, black pepper, and red pepper flakes. Increase heat to medium-high; bring to a simmer, then reduce heat to medium-low, cover, and simmer 2 hours, stirring occasionally. Discard bay leaves before serving.
Nutrition Facts (per serving)
214 | Calories |
6g | Fat |
22g | Carbs |
20g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 14 | |
Calories 214 | |
% Daily Value * | |
Total Fat 6g | 7% |
Saturated Fat 1g | 7% |
Cholesterol 48mg | 16% |
Sodium 562mg | 24% |
Total Carbohydrate 22g | 8% |
Dietary Fiber 8g | 28% |
Total Sugars 2g | |
Protein 20g | 39% |
Vitamin C 10mg | 11% |
Calcium 78mg | 6% |
Iron 4mg | 21% |
Potassium 607mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.